Guided Mindfulness Meditation

December 4, 2019   | Starts 6:45pm

In a casual one hour session, we will talk about what meditation can be used for, share experience and have a 30-40 minute guided meditation including breathing techniques and a body scan.

The session is suitable for any age group, for people of any religion or none and is held in a community cafe open to anyone. No prior knowledge is required. Come as you are.

Address

618 Roman Rd
Bow
London
E3 2RW

Opening Hours

CLOSED until further notice due to CoVid-19

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